What does the woman eat to breast good ‘s health network

jujube: jujube has the effect of invigorating the spleen and stomach, it is rich in B- carotene and vitamin C, B vitamins, etc.. It contains a group of three terpene compounds as anti-cancer active ingredients. Folk edible jujube porridge, Astragalus simmer jujube, to enhance physical fitness, prevention of breast cancer.

2 normal work and rest: normal work and rest in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affect the health of the breast.

avocado: Avocado rich in unsaturated fatty acids, can increase breast tissue elasticity; vitamin A can promote secretion of female hormone, vitamin C can prevent deformation of the chest, vitamin E helps breast development.

soy: soy products contain isoflavones, which can reduce the level of estrogen in women, reduce breast discomfort.

fungus: tremella, black fungus, letinous edodes and other food, is a natural biological response modifiers, can enhance immunity, strong anti-cancer effect.

, of course, want to protect the breast alone is not enough to eat, but also have some good habits, for breast escort.

what to eat to breast good?

fish and seafood: rich in trace elements essential to human body, enhance the body, protect the role of breast.

3: moderate exercise chest breast adipose tissue through.

milk and dairy products: rich in protein and calcium, can prevent inflammation of the breast.

1: choose the right underwear at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.

: papaya papaya breast is the preferred food, sweet natured, served with red dates like blood nourishing food, with stomachic tonic, prolactin, Tiaojing Qi, nourishing the body, also has therapeutic effect on dyspepsia.

nuts, seeds of food: including lecithin containing soybeans, peanuts, etc.. They all contain a lot of antioxidants and vitamin E, both anti-cancer and breast tissue more elastic.

breast is a sign of female fullness, the quality of the breast is also closely linked with physical health. Especially in the breast disease continues to rise today, we should better protect the breast, so that the beauty of women continue. How can we care for breast health? What food to eat to be able to maintain breast?

: BRANDIED breast BRANDIED for significant effect can not be ignored. After eating fermented human can produce abundant enzymes, active substances and vitamins, these substances can not only provide the necessary human, at the same time for female breast development has obvious effect.

kelp: contains a large amount of iodine, can adjust the endocrine, reduce the risk of breast hyperplasia in women, and even has the role of adjuvant therapy.

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