discrete legs flat shoulder, hands ten fingers on the chest, palm inward, arms flat shoulder elbow, then, palm out your arms forward extrapolation to the limit, then back to the chest hands cross ten, repeat two times.
if you feel that they seldom have time to do health Meixiong, Tan Banglan also introduced a more simple method that push movement of breast. It mainly exercise pectoralis minor muscle, latissimus dorsi muscle, arm and neck muscles, let the woman’s breast is more forceful, and can eliminate the fat flabby upper arm and neck.
The first step:
the second step: the posture of the hand unchanged, arms stretched upward to the top of the top, and then returned to the chest and hands crossed the ten fingers, repeat the two.